Tower of Fantasy: All Cooking Recipes

Tower of Fantasy: All Cooking Recipes
Images via Hotta Studio

Written by 

Kiera Mills

Published 

12th Jan 2023 10:02

Cooking is a valuable resource in Tower of Fantasy. Preparing dishes can mean life or death as certain recipes provide different buffs for your Tower of Fantasy character. This can include HP recovery, attack and defence buffs and overall resilience. Read here for all recipes in Tower of Fantasy, the ingredients needed to make them, and which tier they belong to (with the purple tier being the best).

  • For more Tower of Fantasy help, check out our guide on how to unlock the Black Stone Tower in the Confounding Abyss.

Tower of Fantasy: All Recipes

Click here to be directed to the relevant recipes based on effect:

Tower of Fantasy: Recipes For HP Recovery

Tower of Fantasy: cooking pot
Click to enlarge

Recipe

Tier

Ingredients

Outcome

Cactus Special

White

  • Ball Cactus x2

Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer.

Fried Egg

White

  • Poultry Egg x2

               Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer.

Fried Mushrooms

White

  • Mushroom x2

Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer.

Lettuce Salad

White

  • Lettuce x2
  • Salad Dressing

Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer.

Beet Soup

Green

  • Beetroot x2

Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.

Black Moss Soup

Green

  • Lettuce x2
  • Black Moss x2

Regenerate 8 satiety. Use it to immediately restore (13% + 10,000) HP to the Wanderer.

Creamy Corn Soup

Green

  • Mushroom x2
  • Milk
  • Corn x2

Regenerate 7 satiety. Use it to immediately restore (12% +3,300) HP to the Wanderer.

Crispy Chicken Burger

Green

  • Homi Grain x2
  • Poultry Meat x1
  • Lettuce x2

Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.

Dandelion Mushroom Soup

Green

  • Dandelion Seed x1
  • Mushroom x2

Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.

Fried Chicken

Green

  • Poultry Meat x2
  • Homi Grain x1

Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.

Golden Egg and Tomato

Green

  • Thornmato x2
  • Poultry Egg x2

Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.

Grilled Lizard Tail

Green

  • Fleshy Tail x2

Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.

Mushroom Soup

Green

  • Mushroom x2
  • Lettuce x2

Regenerate 7 satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.

Seaweed and Egg Soup

Green

  • Laver x2
  • Poultry Egg x1

Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.

Sliced Fish with Mushroom

Green

  • Mushroom x2
  • Silver Bass x1

Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.

Steamed Conch

Green

  • Conch x2
  • Lettuce x1

Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.

Surf and Turf

Green

  • Darby's Sturgeon x1
  • Poultry Egg x2

Regenerate 8 Satiety. Use it to immediately restore (13% + 10,000) HP to the Wanderer.

Vegetable Salad

Green

  • Fallen Fruit x1
  • Thornmato x1
  • Lettuce x1
  • Salad Dressing x1

Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.

Balloon Fruit Salad

Blue

  • Balloon Fruit x2
  • Thornmato x2
  • Salad Dressing x1

Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.

Barnacle Seafood Pizza

Blue

  • Barnacle x1
  • Brown Rice x2
  • Onion x1

Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.

Beet with Fiddlehead

Blue

  • Beetroot x2
  • Fiddlehead x2

Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.

Boiled Scallops

Blue

  • Scallop x2
  • Lettuce x3

Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.

Caviar Sushi

Blue

  • Caviar x1
  • Rice x2
  • Laver x2

Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer

Chocolate Bread

Blue

  • Cocoa Beans x2
  • Brown Rice x2

Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.

Cold Fish Mint

Blue

  • Fish Mint x2

Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.

Corn and Seafood Biscuit

Blue

  • Homi Grain x2
  • Scallop x2
  • Corn x1

Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.

Fiddlehead Pie

Blue

  • Fiddlehead x2
  • Brown Rice x2

Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.

Fiddlehead Soup

Blue

  • Fiddlehead x2
  • Lettuce x4

Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.

Fruit Cake

Blue

  • Strawberry x2
  • Homi Grain x1
  • Fallen Fruit x1
  • Poultry Egg x1

Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.

Grilled Oyster

Blue

  • Oyster x2

Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.

Pine Cocoa

Blue

  • Pinecone x1
  • Cocoa Beans x1
  • Milk x2

Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.

Pumpkin Porridge

Blue

  • Rice x3
  • Pumpkin x2

Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.

Steamed Crab

Blue

  • Portunid x2
  • Lettuce x2

Regenerate 10 satiety. Use it to immediately restore (15% + 20,000) HP to the Wanderer.

Steamed Egg with Sea Urchin

Blue

  • Sea Urchin x2
  • Poultry Egg x2

Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.

Steamed Pumpkin

Blue

  • Homi Grain x3
  • Pumpkin x2

Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.

Special Grilled Rib

Blue

  • Honey x2
  • Rib x1

Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.

Aloe Yogurt

Purple

  • Milk x2
  • Honey x1
  • Aloe x1

Regenerate 20 satiety. Use it to immediately restore (20% +60,000) HP to the Wanderer.

Caterpillar Fungus Noodles

Purple

  • Caterpillar Fungus x1
  • Brown Rice x3

Regenerate 20 satiety. Use it to immediately restore (20% +60,000) HP to the Wanderer.

Crispy Lard Gourd

Purple

  • Lard Gourd

Regenerate 20 satiety. Use it to immediately restore (20% +60,000) HP to the Wanderer.

Nut Tea

Purple

  • Hazelnut x1
  • Pinecone x2
  • Honey x2

Regenerate 20 satiety. Use it to immediately restore (20% +60,000) HP to the Wanderer.

Tower of Fantasy: Recipes For Attack

Tower of Fantasy: combat
Click to enlarge

Recipe

Tier

Ingredients

Outcome

Caviar Potato Balls

Blue

  • Caviar x1
  • Potato x2

Regenerate 10 satiety. Increase Physical Attack 1%, Physical Attack +80 for 900 seconds.

Eel and Mushroom Soup

Blue

  • Electric Eel x1
  • Firecap x2

Regenerate 10 satiety. Increase Volt Attack 1%, Volt Attack 80 for 900 seconds.

Firedragon Fruit Tea

Blue

  • Firedragon Fruit x2
  • Honey x2

Regenerate 10 satiety. Increase Flame Attack 1%, Flame Attack +80 for 900 seconds

Honeymelon Bread

Blue

  • Homi Grain x2
  • Honey x1
  • Desert Melon x2

Regenerate 10 satiety. Increase Frost Attack 1%, Frost Attack 45 for 900 seconds.

Jam on Toast

Blue

  • Small Blueberry Jar x1
  • Strawberry x1
  • Homi Grain x3

Regenerate 10 satiety. Increase Volt Attack 1%, Volt Attack 45 for 900 seconds.

Tomato and Fried Egg Pasta

Blue

  • Thornmato x4
  • Homi Grain x3
  • Poultry Egg x1

Regenerate 10 satiety. Increase Flame Attack 1%, Flame Attack +45 for 900 seconds

Seafood Soup

Blue

  • Conch x3
  • Scallop x2
  • Lettuce x1

Regenerate 10 satiety. Increase Frost Attack 1%, Frost Attack +45 for 900 seconds.

Snow Azalea Tea

Blue

  • Snow Azalea x1
  • Milk x1
  • Honey x1

Regenerate 10 satiety. Increase Frost Attack 1%, Frost Attack 89 for 900 seconds.

Spicy Burger

Blue

  • Homi Grain x3
  • Rear Hock x2
  • Lettuce x1

Regenerate 10 satiety. Increase Physical Attack 1%, Physical Attack +45 for 900 seconds.

Spicy Fried Rice

Blue

  • Poultry Egg x1
  • Rice x1
  • Fleshy Tail x1
  • Chilis x1

Regenerate 10 satiety. Increase Flame Attack 1%, Flame Attack 45 for 900 seconds.

Chicken Soup

Purple

  • Homi Grain x2
  • Poultry Meat x1
  • White Jade Radish x1

Regenerate 20 satiety. Increase Physical Attack 2%, Physical Attack 150 for 1,200 seconds.

Purple Yam Pie

Purple

  • Purple Yam x1
  • Brown Rice x3

Regenerate 20 satiety. Increase Volt Attack 2%, Volt Attack 150 for 1,200 seconds.

Salmon Sashimi

Purple

  • Lake Bass x1

Regenerate 20 satiety. Increase Frost Attack 2%, Frost Attack 150 for 1,200 seconds.

Spicy BBQ Noodles

Purple

  • Homi Grain x2
  • Fatty Cut x1
  • Chilli x1

Regenerate 20 satiety. Increase Flame Attack 2%, Flame Attack 150 for 1,200 seconds.

Steak with Mushroom Sauce

Purple

  • Prime Cut x1
  • Firecap x3

Regenerate 10 satiety. Increase Flame Attack 2%, Flame Attack +150 for 1,200 seconds

Truffle Fried Rice

Purple

  • Black Truffle x1
  • Onion x1
  • Rice x2

Regenerate 20 satiety. Increase Physical Attack 2%, Physical Attack 150 for 1,200 seconds.

  • For more Tower of Fantasy help, check out our guide on how to find the hidden Smart Servant in Mirroria.

Tower of Fantasy: Recipes For Defence

Tower of Fantasy: Shirli
Click to enlarge

Recipe

Tier

Ingredients

Outcome

Barnacle Stew

Blue

  • Barnacle x2
  • Lettuce x4

Regenerate 10 satiety. Increase Physical Resistance 10%, Physical Resistance 290 for 900 seconds.

Cocoa Milk

Blue

  • Cocoa Beans x2
  • Honey x2
  • Milk x1

Regenerate 10 satiety. Increase Frost Resistance 10%, Frost Resistance 290 for 900 seconds.

Iced Strawberry Soda

Blue

  • Strawberry x2
  • Honey x1
  • Carbonated Water x1

Regenerate 10 satiety. Increase Flame Resistance10%, Flame Resistance170 for 900 seconds.

Sea Crab Soup

Blue

  • Hermit Crab x2
  • Mushroom x4

Regenerate 10 satiety. Increase Flame Resistance10%, Flame Resistance290 for 900 seconds.

Simple Power Salad

Blue

  • Broccoli x1
  • Thornmato x1
  • Lettuce x1
  • Poultry Egg x1
  • Salad Dressing x1

Regenerate 10 satiety. Increase Phyiscal Resistance10%, Physical Resistance170 for 900 seconds

Spicy Eel

Blue

  • Electric Eel x1

Regenerate 10 satiety. Increase Volt Resistance 10%, Volt Resistance +290 for 900 seconds.

Sweetmelon Salad

Blue

  • Salad Dressing x3
  • Desert Melon x2

Regenerate 10 satiety. Increase Flame Resistance 10%, Flame Resistance 170 for 900 seconds.

Thundercloud Blueberry Soda

Blue

  • Small Blueberry Jar x1
  • Honey x2
  • Carbonated Water x1

Regenerate 10 satiety. Increase Volt Resistance 10%, Volt Resistance +170 for 900 seconds.

Braised Meat

Purple

  • Fatty Cut x1

Regenerate 20 satiety. Increase Frost Resistance 15%, Frost Resistance 675 for 1,200 seconds.

Grilled Combo Plate

Purple

  • Chilli x1
  • Fleshy Tail x1
  • Prime Cut x1

Regenerate 20 satiety. Increase Flame Resistance 15%, Flame Resistance 675 for 1,200 seconds.

Grilled Steak

Purple

  • Prime Cut x1

Regenerate 20 satiety. Increase Volt Resistance 15%, Volt Resistance 675 for 1,200 seconds.

Juicy Meat Sandwich

Purple

  • Poultry Egg x2
  • Brown Rice x2
  • Fatty Cut x1

Regenerate 20 satiety. Increase Flame Resistance 15%, Flame Resistance 675 for 1,200 seconds.

Radish and Pork Chop Soup

Purple

  • Rib x1
  • White Jade Radish x1

Regenerate 20 satiety. Increase Physical Resistance 15%, Physical Resistance 675

Rose Bread

Purple

  • Brown Rice x2
  • Rose Petal x1

Regenerate 20 satiety. Increase Volt Resistance 15%, Volt Resistance 675 for 1,200 seconds.

Snail Baked Rice

Purple

  • Rice x 2
  • Carrion Snail x1

Regenerate 20 satiety. Increase Physical Resistance 15%, Physical Resistance 675 for 1,200 seconds.

Tower of Fantasy: Recipes For Satiety Recovery

Tower of Fantasy: Cooking Pot
Click to enlarge

Recipe

Tier

Ingredients

Outcome

Awful Stew

White

  • Any Ingredient

Regenerate 2 satiety

Charcoal Grilled Sand Onion

White

  • Sand Onion x2

Regenerate 10 satiety

Crispy Grilled Fish

White

  • Silver Bass x1

Regenerate 10 satiety

Sizzling Meat

White

  • Game Meat x2

Regenerate 10 satiety

Wholegrain Bread

White

  • Homi Grain x2

Regenerate 10 satiety

Breakfast Cereal

Green

  • Homi Grain x2
  • Milk x1

Regenerate 14 satiety

Egg Fried Rice

Green

  • Rice x2
  • Poultry Egg x1

Regenerate 14 satiety

Fries

Green

  • Potato x1
  • Salad Dressing x1

Regenerate 14 satiety

Fried Tofu

Green

  • Soy x2

Regenerate 14 satiety.

Meat and Potato Stew

Green

  • Potato x1
  • Game Meat x1  

Regenerate 14 satiety

Meat Buns

Green

  • Homi Grain x2
  • Game Meat x1

Regenerate 14 satiety

Red Wheat Bread

Green

  • Brown Rice x2

Regenerate 16 satiety.

Salt-and-Pepper Corn

Green

  • Corn x2

Regenerate 14 satiety.

Stir-Fried Broccoli

Green

  • Broccoli x2

Regenerate 14 satiety

Apple Cake

Purple

  • Apple x1
  • Grapes x1
  • Brown Rice x1
  • Poultry Egg x1

Regenerate 20 satiety.

Apple Juice

Purple

  • Apple x1
  • Sugar Cube x1
  • Carbonated Water x1

Regenerate 20 satiety.

Braised Turkey with Apples

Purple

  • Turkey x1
  • Apple x1
  • Potato x1
  • Broccoli x1

Regenerate 20 satiety.

Fruit Punch

Purple

  • Grapes x1
  • Apple x1
  • Balloon Fruit x1
  • Carbonated Water x1

Regenerate 20 satiety.

Gingerbread

Purple

  • Sugar Cube x1
  • Brown Rice x1
  • Honey x1

Regenerate 20 satiety.

Pan-fried Salmon

Purple

  • Salmon x1
  • Honey x1
  • Lettuce x1

Regenerate 20 satiety.

Roasted Drumstick with Vegetables

Purple

  • Turkey x1
  • Lettuce x1
  • Mushroom x1

Regenerate 20 satiety.

Roast Suckling Pig

Purple

  • Wild Boar Meat x1
  • Sugar Cube x1
  • Honey x1
  • Lettuce x1

Regenerate 20 satiety.

Small Sesame Rice Dumplings

Purple

  • Sesame x1
  • Brown Rice x1
  • Mushroom x1

Regenerate 20 satiety.

Turkey Beetroot Soup

Purple

  • Turkey x1
  • Potato x1
  • Mushroom x1

Regenerate 20 satiety.

  • For more Tower of Fantasy help, check out our guide on Big Rat locations in the game.

Tower of Fantasy: Recipes For Endurance

Tower of Fantasy: Enemies
Click to enlarge

Recipe

Tier

Ingredients

Outcome

Firecap Mushroom Soup

Green

  • Firecap x2
  • Lettuce x2

Regenerate 400 endurance. Use it to immediately restore (13% +10,000) HP to the Wanderer.

Honeyed Fruit Juice

Green

  • Fallen Fruit x2
  • Honey x1
  • Carbonated Water x1

Regenerate 300 endurance. Use it to immediately restore (12% + 3,300) HP to the Wanderer.

Iced Orchid Surprise

Green

  • Ghost Mushroom x2
  • Milk x1
  • Carbonated Water x1

Regenerate 300 endurance. Use it to immediately restore (12% + 3,300) HP to the Wanderer.

Chocolate Soy Milk

Blue

  • Honey x1
  • Cocoa Beans x2
  • Soy x1

Regenerate 500 endurance. Use it to immediately restore (15% +20,000) HP to the Wanderer.

Multigrain Porridge

Blue

  • Rice x2
  • Corn x1
  • Pumpkin x2

Regenerate 500 endurance. Use it to immediately restore (15% +20,000) HP to the Wanderer.

Oyster Tofu Soup

Blue

  • Oyster x2
  • Soy x2

Regenerate 600 endurance. Use it to immediately restore (16% +34,000) HP to the Wanderer.

Roast Rump

Blue

  • Rear Hock x2

Regenerate 500 endurance. Use it to immediately restore (15% +20,000) HP to the Wanderer

Scramble Egg with Fish Mint

Blue

  • Poultry Egg x3
  • Fish Mint x2

Regenerate 600 endurance. Use it to immediately restore (16% +34,000) HP to the Wanderer.

Sweet Pomegranate Juice

Blue

  • Phosphogranate x2
  • Honey x2
  • Carbonated Water x2

Regenerate 600 endurance. Use it to immediately restore (16% +34,000) HP to the Wanderer.

Radish Soup

Purple

  • White Jade Radish x1

Regenerate 800 endurance. Use it to immediately restore (20% +60,000) HP to the Wanderer.

Rose Tea

Purple

  • Honey x2
  • Rose Petal x1

Regenerate 800 endurance. Use it to immediately restore (20% +60,000) HP to the Wanderer.

Snow Lotus Soup

Purple

  • Snow Lotus x1
  • Honey x2

Regenerate 800 endurance. Use it to immediately restore (20% +60,000) HP to the Wanderer.

Spicy Lard Gourd Strip

Purple

  • Lard Gourd x2
  • Chilli x2

Regenerate 800 endurance. Use it to immediately restore (20% +60,000) HP to the Wanderer.

Kiera Mills
About the author
Kiera Mills
Kiera is a former GGRecon Guides Writer.
Why trust GGRecon?

Established in 2019, we don’t just cover games - we live them. Our expert team is full of dedicated gamers, qualified journalists, and industry insiders who collectively boast decades of experience covering gaming and esports. This deep-rooted expertise allows us to provide authoritative and nuanced perspectives first-hand from a team who are playing, and researching every game covered on our website. 

Our foundation is built on a profound commitment to editorial independence, ensuring our content remains free from external influence and advertising pressures and is held to the highest level of editorial conduct, integrity, and quality. 

Every article on GGRecon comes from rigorous research, informed analysis, and a passion for gaming that resonates with our readers. We uphold these standards through a transparent editorial policy, accessible here, which governs our processes and maintains our accountability.

Trending
Tower Of Fantasy Lin Release Date
Here's how to replace your email address in Tower of Fantasy
Tower Of Fantasy Artificial Island Scenic Points: A Full List
Tower Of Fantasy Electronic Lock Passwords: A Full List
How to find Ironclad Sangrevis in Tower of Fantasy